Generally, Osteoarthritis is considered one of the most prevalent conditions for many old age people and adults, which might result in obesity. Why? Your joints in your body’s lower half bear most of your load and that’s why years of carrying around excess weight can cause stiff joints, swollen joints, the ache in knees and even full-blown osteoarthritis.
Many research states that obese people might have higher rates of osteoarthritis than folks who aren’t suffering from overweight. Hence, maintaining your whole-body weight is important why because if you are overweight losing 11 pounds of your flesh may decrease the progression of your knee OA by 50 percent.
Physical Activity Vs Weight Management
As said above, follow some strategies of physical activity, which will give a significant impact on both OA and obesity. The thought on reducing your weight can be overwhelming and at the same time, it is a daunting task. Accordingly, try to follow some of the moderate and low-impact physical activity such as swimming, jogging, walking and more can reduce the arthritis pain as well as initiate your moods, sleep and quality of your life. Moreover, the physical activity along with a healthy diet can also help you to manage weight.
Visit Your Nearby Expert
Yes, if your joint pain doesn’t go away even if you lose too much pound, consult with the rheumatologists from the best knee replacement in Chennai, who will offer treatments including anti-inflammatory medications, pain-relief drugs, inject corticosteroid and finally one of the preferred knee procedures treatment in Chennai called Radio frequency ablation (RFA).
Set achievable goals for weight-loss
First of all, set the realistic goals on the weekly basis and start slow and go slow. Make a small change in your behavior activity, your diet and get them used for six to eight weeks before making more challenges.
Engage in Some Fun Activities
As same as the physical activity, some funny moments will induce your joint pain and limits both your movement and daily functioning. Yes, your quality of life suffers without joy to focus on the activities you enjoy.
Ways to Manage Your Weight Effectively
- Try to do moderate physical activity, which is progressing to 30 minutes or more on most or preferably all days of the week.
- Stay away from both the dietary fat and total calories, which will cut down your calories and is keep your body healthy.
- Make weight-maintenance a priority after the first 6 months of weight-loss therapy.
- Know your body mass index (BMI) and waist circumference to lose your few pounds.