South Indian Homemade Rasam Recipies- Spice Up Your Lunch

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Rasam is one of the best and essential South Indian Homemade recipes. Rasam is simply made with tomatoes, tamarind and other spicy items like cumin, pepper, and mustard. Rasam is like thin soup which is mainly suitable for rice and idly. Rasam is very tasty and healthy for all types of people like adults, children, babies and specially for old age peoples. Rasam is very useful for those who suffered from stomach problems as well as cold issues.

You can use rasam in 2 days when you kept in the refrigerator. It can also be accompanied with any vegetable fry such as potato fry, yam fry, sweet potato and yam fry. There are various ways to make rasam like tomato rasam, pepper rasam, rasam powder recipe and tamarind rasam. You can also drink rasam as soup. You can prepare instant rasam mix with 5 minutes.

Ingredients required for making rasam

  • Tamarind
  • Water
  • Rasam powder
  • Tomato
  • Coriander powder
  • Turmeric powder
  • Curry leaves
  • Salt
  • Asafoetida
  • Cumin seeds
  • Pepper and
  • Mustard seeds.

How do you prepare Rasam without rasam powder?

You can cook rasam without any rasam mix or rasam instant powder. You can cook rasam at your home within 10 minutes.

  • Take cumin, fenugreek, pepper and dry roast it with red chili.
  • Cool the roasted powder.
  • You should stir-fry mustard cumin red chilli with hot oil in anticipation of these items begin to buzz.
  • You can take 1.5 to 2 cup of chopped tomatoes and handful of coriander leaves.
  • Then, you can take tamarind as per your requirements.
  • And then, you should add curry leaves, garlic, and thing.
  • Add ground powder and saut√© it for more than 2 minutes.
  • Include water, jaggery, tamarind and the required amount of salt in it.
  • Stir it for 5 minutes when it comes to thickness and boil.
  • Add some coriander leaves and off it.

Is Rasam Superior For You?

Rasam is good for your health and it is both delicious and hale and hearty. When you are in the diet, then you can use rasam regularly. Rasam leads extra nutrition for your health. You can eat with rice or be drinking the rasam as soup after serving of food. Rasam is unique taste like sourness which is based on tomato and tamarind. Rasam prevents from constipation because tamarind contains dietary fibre like mucilage, hemicelluloses, tannin, pectin, and gums.

Rasam has ant oxidative action which protects your health from the free radicals. Rasam is good for pregnant women, and babies. Rasam contains the rich essential vitamins like folic acid, vitamin A, vitamin C, thiamin, riboflavin and niacin which keep your body healthy. Rasam has contained the wealth of minerals like iron, calcium, zinc, selenium, potassium, copper and magnesium. Rasam is helpful for losing your weight and it removes toxins and it creates sweat in your body and makes more urine. Rasam encourages digestion and it helps to keep cancer.

 

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