Haven’t heard of Black rice? Somewhat surprising while hearing this right? Well, we all know that rice has been a staple food in India since time immemorial. But you mostly refer to the word white rice. Black rice, on the other hand, has an interesting story behind it.
Accordingly, Black rice has been eaten in the regions of Asia for thousands of years ago, and in fact, for centuries it was reserved only for Chinese royalty. Today, this type of rice is picking up in popularity and pops up in general stores across the world, as people discover numerous health benefits that whole grain has offers.
Black Rice Nutrition
Black or Forbidden rice contains around 160 calories and offers a high number of flavonoid phytonutrients. This source of nutrition has fiber, substantial mineral content including copper, iron and even a good source of plant-based protein.
For instance, one cup of boiled black rice contains approximately 160g calories; 1.5 grams of fat; 34 grams of carbohydrates; 2 grams of fiber; 5 grams of protein and 4% DV for iron.
Health benefits of Black Rice
Full of Antioxidant
The hull of the black rice contains the high level of the antioxidant called anthocyanin that is higher than any other grain including red rice, whole grain varieties, brown rice and more. The source of the Anthocyanin can prevent common myriad and has been correlated to prevent cardiovascular disease; protect against cancer; free radical damage; improve brain function; reduce inflammation and more.
Additionally, the rice also contains important antioxidant Vitamin E, which is useful in maintaining skin, eye, immune disorder and other important functions in your body.
Good Source For Digestive Health
Like other varieties of rice, Black rice has similar content of fiber which is about 2-3 grams per half cup serving. The fiber in black rice helps to prevent constipation, bloating and other unwanted digestive symptoms.
This dietary fiber can also help you to feel full after eating and stay satisfied for the longest time and thus it potentially aids in weight loss. Overall, this dietary fiber protects against obesity, heart disease, diabetes and other digestive disorders, clear arteries, removes waste and plague; prevent diarrhea and more.
Detoxifies the Body
Yes, to prove this in a recent animal study the black rice and white rice was evaluated in rabbits. Results show that the rabbits fed black rice experience less oxidative stress, contain more antioxidants in blood, helps detoxification in the liver and reduce plaque build-up in the arteries.
Along with this, the phytonutrients found in black rice helps the body to reduce inflammation and cleanse the harmful body substances to a wide range of conditions.
Protects Heart Health
Black rice decreases dangerous atherosclerotic plaque formation in the arteries, which is very important for keeping arteries clear and prevents heart attacks and stroke. The specific phytochemicals help to maintain cholesterol level by reducing the total cholesterol.
So, consumption of black rice will cure the number of other severe problems like coronary artery disease, peripheral artery disease, strokes, and other kidney problems.
From the points mentioned above, you get to know that black rice contains all the necessary nutrients. To give the perfect touch to your diet, eat the banana after your meal it reduces the cravings and might supply key nutrients which are higher than other foods you eat on a regular basis. Try to use fresh and highly qualified bananas that should be sourced from the farm directly. So, choose the best banana exporters from India and promote a sustainable and healthy lifestyle.